Summer Vegetable Soup (1 quart)

Ingredients: vegetable broth (water, onions, leeks, parsnip, carrot, celery, tomatoes, mushrooms, garlic, herbs) tomatoes, baby butter beans, yellow squash, zucchini, red potatoes, green beans, corn, peas, onions, carrots, celery, spinach, parsley, garlic, spices. 

Nutrition: 2 cups, kcal 167, fat 1g, carbohydrates 41g,  fiber 14g, sodium 307mg, protein 9g