Butternut Quinoa Stew (1 quart)

Ingredients: vegetable broth (water, onions, leeks, parsnip, carrot, celery, tomatoes, mushrooms, garlic, herbs), onions, butternut squash,  cannellini beans, kale, quinoa, corn, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), spices. 

Nutrition: 2 cups, kcal 250, total fat 1.5g, total carbohydrates 51.30g, fiber 10.75g, sodium 252.35mg, protein 10.75g