Mushroom & Red Lentil Stew with Cauliflower Mash 2 Servings

Ingredients:  stew: vegetable broth (water, onions, leeks, parsnip, carrot, celery, tomatoes, mushrooms, garlic, herbs), mushrooms, red lentils, sweet potatoes, tomatoes, parsnips,  carrots, celery, onion, balsamic vinegar, cornstarch, garlic, spices; cauliflower mash: cauliflower, potatoes, nutritional yeast, lite coconut milk, spices;

Nutrition: 1 serving of stew & cauliflower mash:  kcal 459, carbohydrates 68g, protein 15g, fat 2.5g, fiber 12.7g, sodium 540mg