Mushroom Barley Soup (1 quart)

Ingredients: mushrooms, onions, carrots, celery, barley, spinach, vegetable broth (water, onions, leeks, parsnip, carrot, celery, celery, tomatoes, mushrooms, garlic, herbs), tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), parsley, organic vegan worcestershire sauce (vinegar, jaggery, water, tamarind paste, garlic, pepper, allspice, ginger, sea salt, cayenne, cloves, asafoetida powder, cloves), maple syrup, spices. 

Nutrition: 1 Serving (2 cups), kcal 200, total fat 1.15g, total carbohydrates 41.75g, fiber 10.3g, sodium 275.34mg, protein 7.64g